The reason the diet is effective in reducing weight is that it keeps your body fat in check. If you keep your body fat under a certain number, you're just going to gain weight - http://www.renewableenergyworld.com/_search?q=gain%20weight anyway.<br>
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In other words, keeping your body at a relatively stable weight is more important than burning fat. In case you loved this post and you want to receive more information about weight loss diet ( my-health-advice-story.blogspot.com - https://my-health-advice-story.blogspot.com/ ) generously visit the webpage. The more fat you have in a particular area of the body, the more likely your metabolism and hormones are to burn it away and you'll fall into a weight gain cycle that's much harder to break out of.<br>
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Weight loss isn't just about calories. As long as you eat plenty and exercise regularly, your body can still gain weight just as effectively - http://www.stockhouse.com/search?searchtext=effectively as a person who never sets foot in a gym.<br>
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How do I know when my body needs to get lean again?<br>
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There are a lot of factors that go into the weight loss process. Some are about genetics; other factors are tied directly to your lifestyle: your job, whether you are a student or work in a factory with many kids; whether you sleep through the night; your mood; and just about anything else.<br>
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A look at your weight might give you a clue about just how you feel when you sit down to eat. If the amount of fat on your body changes and goes from low to high—when you're hungry, or when you're tired and feeling low again—you might have to cut it.<br>
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For women, that may make sense. There are some women who get a few pounds between the ages of 18 and 24 who gain 5 or 10% of their body weight back.<br>
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For men, or even just about all of us, even a few pounds can give you the right boost to put you back on track to get lean again. If your weight changes within the first few weeks of a weight loss program, then it's a good idea to add in some regular meals to help you gain body-fat-free range again if you miss a few weeks!<br>
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Some people may have trouble putting on a few pounds of muscle or losing them before their fat departs. Some people can't. This was the case for me—I was too skinny, worked too hard as a housewife, and didn't exercise until high school. There wasn't room for a large amount of muscle, so I ended up going through a diet about every 6 months or so. However, what eventually happened was that

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